Natural Alternative Hormone Therapy Effective?
Alternative Medicine for Menopause
You are here for information about natural alternative hormone therapy. More than likely, you have searched all over the internet only to come up empty.
I'm about to explain to you why so many women are anxious to learn all they can about natural alternative hormone replacement therapy.
Being a woman myself, and having already been through the change, I can shed some light for you... Many women welcome the end of their monthly cycles. That is until they become familiar with the cascade of symptoms it often brings, including hot flashes, itchy skin, sleep disturbances, depression, anxiety, weight gain around the waist, vaginal dryness, bladder changes, a decreased libido, irritability, a foggy thought process and fatigue. Hormone levels fluctuate with stress, menstrual cycles and aging. In women, a dramatic transformation occurs in later life, during a time called peri-menopause. Peri-menopausal symptoms often start between the ages of 35-55. Peri-menopause is a break in the menstrual cycle that eventually ends in menopause. Menopause itself decreases hormones such as estradiol, estriol, progesterone, testosterone, dehydroepiandrosterone (DHEA) and cortisol.
Alternative Medicine for Depression
Several years ago hormone replacement therapy (HRT) was considered the most effective treatment for those ghastly menopausal symptoms.The goal of HRT was to restore a woman’s hormonal balance, primarily her estrogen level, to something closer to her normal premenopausal state. In addition to relieving temporary premenopausal and menopausal symptoms, estrogen replacement appeared to be an effective preventive against some of the longer term effects of estrogen deficiency. However, it was discovered that HRT had other biological effects: it prevents fractures and cancer of the colon, but increases the risk of breast cancer and thrombo-embolic disease.
Alternative Therapy for Health Medicine: Food
Some women are frantic for relief from the hot flashes, night sweats and other disrupting symptoms of menopause, but a lot of confusion and fear continue to surround hormone replacement therapy.So women began to explore other approaches to manage their menopausal symptoms. These other approaches to natural alternative hormone therapy are many and varied. Remember that food is a good alternative medicine. PMS is improved with a low-fat diet. High-fat foods, especially animal fats, increase symptoms and pain. It’s advised to cut down-or cut out-beef, lamb and pork. Replace butter with polyunsaturated omega-3 oils such as flaxseed, canola, walnut and pumpkin seed, which are available in most health food stores. Reduce dairy products and eliminate caffeine, sugar and alcohol.
Natural and Alternative Medicine: Diet And Nutrition
The following article, Women’s health care for the 30's will give you more information about other foods and supplements to zero in on at this time in your life.Soy phytoestrogens are found in soy products like soy milk, and tofu. Soy phytoestrogens are structurally similar to estrogen and bind to estrogen receptors. It has been known to be a big boost in natural alternative hormone therapy by helping in hot flashes, cardiovascular disease, bone health and breast health. Japanese women consume 20-80 mg of phytoestrogens a day and rarely suffer from menstrual, menopausal symptoms, or breast cancer.
Alternative Medicine Herbs: Herbal Remedies and Supplements
Herbal remedies such as black cohosh, red clover and dock are wonderful natural alternative hormone therapies. A tincture from broad-leaved dock roots (Rumex obtusifolius) proved to be a powerful remedy to treat hot flashes, making it an alternative to hormone replacement therapy. A regimen of the following dietary supplements are advised for alternative hormone therapy: 400 IUs of vitamin E twice a day; 50 milligrams of pyridoxine twice a day; 50 milligrams of B-complex vitamins a day; 400 milligrams of magnesium twice a day; and one capsule of evening primrose oil twice a day. All of the above should be available at your local health food store.
Alternative Forms of Medicine
This article, Women’s health has added information for you.Commonly recommended lifestyle changes include stress reduction, increased fruit and vegetable intake, reduced caffeine and alcohol intake, smoking cessation, and increased physical exercise. Acupuncture is one of the most frequently used complementary therapies, and is used to relieve tension and bloating. It is my hope that natural alternative hormone replacement therapy in conjunction with medical care and used with the approval of your doctor-may help ease your premenstrual and menstrual symptoms.
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