Alternative Medicine For Asthma
Alternative medicine for asthma is great for those people with allergies and asthma who often go to extravagant lengths to control their environment.
Homeopathic medicine keeps them from ripping up their carpeting, encasing their pillows and mattresses, and installing expensive air-filtration systems. Some even pull up stakes and move to a different climate in a desperate and often futile attempt to run away from their allergies. They can become so obsessed with controlling their environment that they forget about living their lives.
Homeopathy for Asthma
A simpler strategy may be to make some dietary changes. "Diet is easier to work with, and it can influence immune reactiveness profoundly," notes Andrew Weil, MD, director of the Program in Integrative Medicine and clinical professor of medicine at the University of Arizona College of Medicine in Tucson. Alternative medicine for asthma in the form of a nutritious diet can alleviate or prevent allergies and asthma in four ways: - It can help control underlying inflammation of air passages.
- It can dilate air passages.
- It can thin mucus in the lungs.
- It can prevent food-allergy reactions that trigger asthma attacks.
Food as medicine
Here is the food as medicine you should eat to get some natural allergy relief:The Right Fats Omega-3 essential fatty acids are natural anti-inflammatory agents. They contain eicosapentaenoic acid (EPA), which counters the formation of inflammatory chemicals. Good natural sources include flaxseed oil, salmon, haddock, and cod. Another beneficial essential fatty acid, gamma-linolenic acid (GLA), also has anti-inflammatory properties. Good natural sources include evening primrose oil, borage oil, and black currant seed oil. If possible, you should include more of both of these fatty acids in your diet. Robert Rountree, MD, a holistic physician in Boulder, CO, and coauthor of Immunotics, says that you can add a tablespoon of flaxseed oil or walnut oil, for example, to your cereal in the morning or take a supplement of fish oil to get your omega-3s.
Benefits of Holistic Medicine
Alternative medicine for asthma includes:High-Fiber Foods If you have allergies or asthma, good fats and antioxidant foods are only part of the dietary equation. To prevent leaky-gut syndrome (food-allergy-induced irritation of the gastrointestinal tract that can also sensitize the immune system), you also need to consume colon-friendly substances. First and foremost, ensure that your diet contains plenty of fiber, especially the unrefined variety. High-fiber foods produce contractions called peristalsis. And an active colon is a healthy colon. Since so much of the immune system resides in the gastrointestinal tract, a healthy colon is important to your overall health. On the other hand, low-fiber foods produce a lazy colon that's more susceptible to cancer and other diseases. The best sources of fiber are whole grains, nuts, and seeds.
See Food and health information for asthma for specific foods to fight asthma and allergies.
Alternative Therapy Treatment Relieve symptoms or side effects, ease pain
Holistic Approach In Medicine Involves treating whole person with alternative massage, herbal remedies
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