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Natural Beauty Skin Care

Beauty skin care--whether on the face or the body--begins with how you clean it.

"We live in a society where cleanliness is deemed next to godliness," says Nelson Lee Novick, M.D., associate clinical professor of dermatology at Mt. Sinai School of Medicine in New York City and author of several skin-care books.

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"In fact, showering once a day may be too much. Our skin is not set up to take that kind of abuse."

Hot water, deodorant soap, vigorous washing and brisk toweling all deplete the skin of moisture. If you're prone to dry skin, wash your face and body as infrequently as possible, and take lukewarm showers instead of baths, says Novick: "Showers are better because people are prone to soak too long in a bath." (The longer you soak, the more sebum you remove.)

Whenever you wash any part of your body, use a gentle cleanser labeled for sensitive skin; if your face or body is blotchy or feels tight after washing, your cleanser is too strong.

Wash with your fingertips instead of a sponge or cloth, which are more abrasive.

The secret is to understand how our skin functions, and to take care of it properly. The skin is continually repairing and renewing itself.

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Paying attention to your diet can help replace the skin’s healthy integrity. Drinking eight glasses of water a day is an oft-repeated recommendation. It's a good idea to drink plenty of fluids, because skin is a magnificent mirror of everything that goes on inside your body.

If you pay attention to exercise, fluid intake, and diet, you'll be doing good things to aid your beauty skin care.

What's healthy for your innards will make your skin look better. It is crucial that we eat good healthy foods in order to repair and to renew our bodies, skin included, thereby helping maintain our beauty skin care..

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Remember that sunscreen is just as important in winter as in summer, because damaging rays filter through wintertime clouds and even your car's windshield.

Sunscreen--whether on its own or in a moisturizer--should have an SPF of at least 15 and should block both UVA and UVB rays. PABA is a sunscreen ingredient that many people are sensitive to, so look for PABA-free brands, which are widely available.

Don't forget your lips; they have no oil glands, so they burn and chap easily. Use a moisturizing lipstick or lip balm with an SPF of at least 15. For dry lips, apply a just-for-lips ointment, then hold a warm, wet washcloth against them for several minutes; repeat, then use a lip balm to seal in moisture.

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The lack of humidity in the air, both indoors and out, is the most significant cause of dry skin in the winter.

Dry air sucks moisture from any available source, including your skin. When it's lost enough moisture, your skin cracks, becoming flaky and itchy.

The consequences of dry skin can be more than just cosmetic. If your skin is dry and irritated, you'll scratch it and break the surface. This allows bacteria, viruses and fungi to enter. Preventing dry skin helps prevent infection.

Taking care of dry skin can also ease the effects of serious skin conditions, such as psoriasis and eczema, which are painful, inflammatory disorders that are not directly related to dryness but are made worse by irritation: If your skin is dry, it's more easily irritated.

With the furnace on, the humidity level in your home can be as low as 15 percent, beating even Death Valley for dryness.

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To bring more moisture to your environment, use a humidifier. Keep it clean though, or you may spread bacteria as you moisten the air. Scrub the tank about every three days with a gallon of water mixed with a tablespoon of either bleach or hydrogen peroxide, then rinse thoroughly.

Humidifiers that boil water to produce steam are less likely to support bacterial growth, but they're also the most dangerous, especially around children.

Boiling a kettle of water on the stove, placing pans of water on radiators and near heat vents, filling the bathtub with water (unless you have small children of course) and adding more houseplants are all ways to add humidity.

Combined with tender, loving care, this beauty skin care advice should help your skin weather the winter.

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