I realize one of the benefits of exercise in the morning time. As soon as I wake up, one of the first things I do is exercise.
Failure to get the joints moving leaves me feeling like a car that has sat out in the garage over the winter without being started up.
There are many benefits to exercise.
Nutrition and Exercise
One of them is that it aids digestion. A half-hour walk in the morning before breakfast gets the blood moving, the lungs pumping, and the juices stirring.
Digestion and assimilation can be much improved if we make exercise a daily habit.
Exercise for seniors also sends the blood and lymph to every cell in the body, improving the circulation and thereby improving the nutrient availability.
Poor circulation can cause some tissues-particularly those of the brain, hands, and feet-to be deprived of nutrients just as though our digestion or diet were impaired or deficient.
The effect is the same.
Wellness tips
Increased oxygen intake is another of the benefits of exercise and oxygen, of course, is a vital food element.
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Oxygen can be carried only by iron-rich blood.
Since 20 percent of our oxygen supply is used by the brain, it is critical to keep up our red blood count and hemoglobin by eating plenty of iron-rich foods.
Without sufficient oxygen, the brain works at a lower capacity, and allorgans and body systems slow down.
Benefits to exercise
We benefit from exercise because every movement we make destroys a portion of living tissues.
The skin has millions of pores from which flow constantly a stream of poisons from the disintegration of the body.
Strenuous activity causes the body to eliminate poisons through the skin. These poisons come from the urine, bile ducts and gall bladder. When we move with exertion, hopefully, we perspire. When this happens, dead, poisonous tissues are left on the skin.
Proper bathing keeps the skin wholly free from poisons. It releases endorphins in our bodies, which are neurotransmitters(biochemical substances) in the brain that, among other things, producea sense of well-being.
It's benefits are many but a sense of well-being has to be tops.
