Why Female Fitness Breakdown?
When we stop to think about it, Female fitness is at an all time low. Usually it is because we spend the majority of our time taking care of someone else and neglecting our own health!
Don't feel bad, you are not alone. I am also guilty of not achieving female fitness because of putting myself last on the care list.Exercise has to be at the top of the list for this to happen. Take a minute and think about the many health benefits associated with exercise including: a lower risk for obesity, heart disease, diabetes, and colon cancer; healthy bones, joints, and muscles; improved mood and self-confidence and reduced symptoms of depression and anxiety. The best part (whoopee) of all of this is that it does not involve taking medications! We need to jump on improving female fitness as it is a basis for good health and well-being. It involves performance of the heart and lungs, and the muscles of the body. Fitness can also influence how alert we are and how we feel emotionally.
Women's Physical Activity
I just don’t have time to exercise, I am always tired, It is too cold to exercise. Whatever the excuse may be, more than 25 percent of women in the United States are inactive. A common misconception about exercise is that it must be strenuous in order to be beneficial. However, there are numerous health benefits to engaging in a moderate amount of exercise on a regular basis. If you check out some of my other pages, you will find there are numerous fun ways to get yourself in shape, like dancing and aerobics. Engaging in activities such as walking, gardening, and swimming are all effective ways to get exercise and improve female fitness. We recommend the following:
Firm Power Yoga
  will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. In addition Firm Power Yoga will relieve the stress in achy joints, gain greater mobility, energize while you re-focus!
Organic Health and Beauty
 is a great place to get the best rebounder available on the market. Besides providing you with a zero impact simple exercise method with high impact long term (mental and physical) health benefits, Needak Soft Bounce Rebounder will fit easily into your home.
Health Fitness Exercise
The Centers for Disease Control and Prevention have identified several
barriers that affect female fitness and keep women from being physically active.
These barriers include both environmental and personal issues.
Environmental Barriers
Environmental barriers exist within our communities and decrease our
ability to engage in physical activity. These limitations range from
the location of adequate sidewalks, running paths and parks to the
level of crime and pollution in communities.
Personal Barriers
Many personal barriers are responsible for why women do not exercise and improve female fitness.
Women often say they do not have time to exercise, feel that exercise
is boring and lack the confidence to participate in physical activities.
What barriers are discouraging you from being physically active?
Health and Fitness Information
After you have identified your personal barriers to physical activity
you can begin to learn ways to overcome them.
Barrier--Suggestion to Overcome
Time
- Schedule physical activity appointments with yourself. Just
like any other appointment, you will need a good reason if you
decide to cancel. Take advantage of the time you have during
breaks to exercise. Physical activity does not have to be
done all at one time but can be broken down throughout the day.
- Include more physical activity into your daily routine. Park
farther away from where you want to go, and walk. Take the stairs
rather than the elevator.
Exercise Tips
Support
- Exercise with other people. You may find that you are less
likely to cancel if you know someone is counting on you.
- Join a physical activity group such as a walking, bicycling or
running club.
Energy
- Participate in activities when you will have the most
energy.
- A benefit of exercise is that it increases your energy
level.
Motivation
- Exercise with other people.
- Participate in activities that you enjoy.
- Set goals for yourself and reward yourself.
Injury
- Learn how to appropriately stretch before and after
exercise.
- Set goals for yourself that are equivalent to your exercise
level. You would not want to start out your routine running five
miles if you have not run in over a year.
- Participate in low-risk activities if you fear injury.
- Seek advice from a medical professional before beginning your
new workout routine.
Skill
- Exercise does not require individuals to be extremely
skilled.
- Select activities that require low skill levels such as walking,
stair climbing, and bicycle riding.
- Take a course to improve your skills before attempting an
activity.
Resources
- Choose activities that do not require a lot of equipment
such as running and walking.
- Locate parks and fitness programs in your community that may
offer exercise equipment use for free or at low cost.
Retirement- Choose to remain active during retirement.
- You may find now that you have more time that you will be able to exercise more.
What’s Next? Once you have identified your barriers to being physically active, and the ways to address these barriers, it is time to get moving! There are countless ways to be physically active and it is important to find the activities that you enjoy participating in. Weather - Find alternatives to your daily workout on days when the weather does not permit outside activity. Activities such as jumping rope, video exercise tapes and walking indoors are great activities that can be done regardless of the weather.
- Take advantage of outdoor activities throughout the season they are suitable for. For example, if you like to ski, substitute a few days of skiing rather than running.
Travel - Select facilities to stay at that have fitness equipment.
- Take your exercise videotape along with you.
- Pack your sneakers and workout gear and explore your surroundings.
Family - Engage your family in exercise with you. Take the kids with you on your walks, jump rope with them and bicycle together.
- Find a babysitter who is willing to watch the kids while you exercise.
- Take family members with you to the gym. Select a gym that has a childcare center for young children.
- Exercise when the kids are not around.
Female fitness is an important part of a lifetime of good health! There are many ways it can help you, both today and in the future. Discover a female fitness program that works best for you and have fun! Check out the following links for more information.. Reach your health fitness goals Women's health is important
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