What Is
Female Sexuality?

Female sexuality, the expression of female sexual health, is another of women's health issues.

It's aspects include issues pertaining to biological sex, body image, self-esteem, personality, sexual orientation, values and attitudes, gender roles, relationships, and activity options, and communication.

• lack of communication,
• Lack of interest in having sex,
• feeling anxious about their performance,
• inability to climax,
• coming to a climax too quickly,
• experiencing physical pain during sex
and
• having trouble becoming lubricated.

Female sexual dysfunction or as it used to be called frigidity, is a sign that something needs to be taken care of in the brain, body, or mind.

Health Tips

If you don't eat the right foods, the brain will not be nourished well enough to keep you full of vitality. If you get plenty of good food and are taking in plenty of oxygen, it won't do you much good if your circulation is so poor that not enough blood gets to the brain.

If you choose the wrong foods, you can develop sickness or disease instead of health.

This is always accompanied by a lowering of the life force, and the sex life is one of the first casualties.

Consequently every health problem affects the sex life and every sex problem affects health. The two are interrelated, and the brain determines the relationship.

Because the human brain is so crucial to sex, and health in general, we need to make deliberate and concentrated efforts to keep the brain sound.

Sexual Health

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We are created, on the physical level, to be sexual beings. We are designed, on the emotional level, to take pleasure in our sexuality.

We are intended, on the spiritual level, to love. And love, when understood correctly and maturely, assures that pleasure and female sexuality will be expressed with both freedom and responsiblity.

Love, pleasure, and sexuality are inherent aspects of our human nature.They are intended to be expressed in our lives.

Sexual health is enhanced by stimulants; sound, smell, taste and the greatest of all, touch. Women most enjoy touching, caressing, cuddling and holding.

Touching sensations provide the "glue" that helps create a deepersense of security and satisfaction in the relationship.

Health for Women

Our bodies are the only bodies we will ever have. We might as well learn to love them. They may not be perfect-but no one has a perfect body. We must accept the fact that the body comes with the person.

We aren't going to be comfortable loving or liking another person if we don't decide to love or like the body that comes with him or her.

But to love another, we must first love ourselves. Why is this? It is more enjoyable to love another person if we first love and accept our own bodies.

Female sexuality is determined by how comfortable we are in our own skin and how much we appreciate who we are.

Return to Womens Health from Female Sexuality

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