Why should fitness apparel be an extra worry to you? There's enough to worry about in the gym, from setting up and following your workout routine to using equipment to achieve your workout goals.
We are going to eliminate the one aspect of exercising that should never give you cause for alarm which is women's fitness clothing or your personal workout gear.
From sneakers to leotards to tank tops, there is an etiquette of clothing do's and don'ts not only for your gear but for accessories like makeup, deodorant and towels. Using and maintaining your personal equipment is not only important in terms of good hygiene but is also a courtesy to your fellow gym-goers.
Ready, let's go.......
Women's fitness clothing
Buy the best equipment you can afford and maintain it and clean it properly as instructed. And by equipment, we mean everything--shoes, clothing, knee-wraps, headbands, tennis racquets, even sports bottles.
That doesn't mean that you should blow your whole budget on the new Jordans, but you should definitely go for quality when considering fitness apparel. You'll spend more now, but you'll save in the long run.
Don't go overboard on makeup. Wearing lip-gloss or lipstick is fine, but putting on a face that would make Tammy Faye blush could cause problems, some fitness experts say.
If you exercise with a lot of makeup on, it could a) run down your face, ruining the very aesthetic you want to advertise, and b) clog your pores, which could result in acne. You can, however, fill in your eyebrows with an eyebrow brush and use lip moisturizer.
Your workout gear or fitness apparel should include at least two quality, comfortable outfits. While cotton allows your body to breathe and is the least expensive of all materials, keep the white cotton tees at home.
They tend to stain in the armpits rather quickly, depending on your body chemistry. Avoid multicolored outfits and stick to three basic colors--anything more resembles Mardi Gras.
When choosing your bottoms, wear shorts that allow a greater range of motion. For men, the shorts should fall a little above the knees.
Women have more leeway on the length. Choose bottoms that fit nicely, nothing too tight or too droopy. Don't skimp on the quality--cheap bottoms will develop holes and rips in embarrassing places. If your budget allows, splurge on a dazzling warm-up suit.
Try out this tracksuit, it's been specifically designed for the female athlete who does a lot of training or standing around between races. It'll keep your muscles properly warmed up in this 2 piece tracksuit.
Keep fitness apparel clean. It's important to have fresh clothing for your daily workout. Athletic apparel should be washed frequently to avoid fungus buildup. Follow the instructions located on the tag of workout attire.
Travel with a towel. The last thing another Brother or Sister wants to find is hair grease on the mat or a puddle of sweat on the workout bench. In addition to keeping sweat off your brow, towels can be used to wipe down the equipment and keep your sweat off others.
Most gyms provide towels for just such a reason.
Choose shoes that complement and protect you. Your shoes either give you the support and comfort you need or cause the blisters and shin splints you loathe.
Look for shoes that have cushioning for shock absorption, especially if you participate in high-impact aerobic exercises like running or tennis. You should also replace your shoes every 350 to 500 miles of use. Always use athletic socks.
Exercise shoes
For basketball players who spend almost 60 hours a month on the hardwood, that means changing shoes every month.
Shoes are very important as part of fitness apparel. Make sure they are sturdy, fit well, and have heavy cushioned soles and arch supports.
If you plan to run, getting exercise shoes fitted by a sports shoe salesperson can be helpful. The wrong fit can be uncomfortable or even hurt you.
Fitness clothes
Good fitness apparel dictate that when you exercise, you should wear loose-fitting clothes that allow you to move freely.
In the summer, wearing lighter colors will help you keep cooler. Dark clothes, which trap light, will help keep you warmer in the winter. Wear layers when it is really cold.
It is good to wear hats or baseball caps for shade in sunny weather, and wool or ski caps in the winter to keep your head and body warm. Never wear rubbery or plastic clothing (yes, it’s out there!) because it won’t allow your sweat to escape and your body can get too hot.
That about wraps it up.
If you follow these simple rules for fitness apparel, you will not only feel good, you will also look good.
