Heart health food is a great way to make friends with your heart.
We can all use it to our advantage, regardless of age, family history, or personality type.
The dietary approach to a healthier heart which is agreed upon by more experts than any other is a reduction of fat in the diet.
Specifically a reduction in saturated fat, which occurs mostly in animal-source food such as beef, and a fatlike substance that we all know as cholesterol.
I've added some foods that will help and you don't have to go out shopping!
Many researchers believe, saturated fat and cholesterol encourage deposits of fatty material on the lining of our arteries, creating a condition known as atherosclerosis (or arteriosclerosis).
As this buildup of fat and other materials increases, blood flow is slowly squeezed off, creating a situation where even a fairly small blood clot which happens to be floating along can cause a disastrous blockage of circulation.
The general rule for healthy food for the heart is to avoid dairy fats, red meat and foods such as pies and cakes that are baked with butter or lard.
Studies suggest that the substitution of polyunsaturated foods for saturated fats can reduce the tendency of the blood to form thrombi, or tiny blood clots that may initiate heart attack and strokes.
In whole food, polyunsaturated oils are found in many grains, seeds and nuts, as well as fish.
For cooking purposes, sunflower, safflower, corn and soy oil are good sources of polyunsaturates.
There is one particular kind that is sparking the interest of scientists who are tying the link between diet and heart disease. It's found in fish oil.
Food for health are cold-water fish, big boost for alternative diet therapy.
The following fish are rich sources of omega-3 fatty acids: mackerel, anchovies, herring, salmon, sardines, lake trout,Atlantic sturgeon, and tuna.
To get the most benefit for heart health food, either bake or poach the fish. Eat two or three servings per week.
fatty acids reduce the production of a substance in the blood that
causes blood platelets to stick together, leading sometimes to blocked
arteries and eventual stroke or heart attack.