Herbs For Anxiety, A Natural Alternative
You are here at Herbs for Anxiety because you are searching for a natural solution. Many people are afraid of becoming addicted to the number of different drugs being administered by doctors to block anxiety or panic attacks. Or sadly, many are already addicted and are looking for an alternative.
Alternative Medicine
Most drugs are not only highly addictive but have other unpleasant side effects such as drowsiness and lightheadedness. In the past, almost all medicines were herbs. Many of today's medicines are synthetic forms of herbs. Herbal remedies was the first system of healing that the world knew. In all cultures around the world people have known about and experimented with the curative powers of the plants that grow around them.
Natural Therapy for Stress
Herbs for anxiety are used to combat the stress that the body experiences when having an anxiety attack.The body’s natural “fight or flight” reaction occurs at the wrong time. This is the complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation. Stress causes the body to produce more adrenal hormones, especially adrenaline. This causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. In addition, the muscles tense, and heartbeat and breathing become more rapid.
Herb Information
HerbsBilberry, ginkgo biloba, and milk thistle Function: When the body is under stress, it is more vulnerable to free radical damage. These herbs are rich in flavonoids that neutralize free radicals. Catnip, chamomile, cramp bark, Kava Kava, hops, linden flower, motherwort, and passionflower Function: Promote relaxation and aid in preventing anxiety (panic)attacks. Comments: Do not use chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed. Kava kava can cause drowsiness. If this occurs, discontinue use or reduce the dosage. Skullcap and valerian root Function: Can be taken at bedtime to promote sleep and aid in preventing panic attacks at night.
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Know Your Dosage
It’s important to remember that herbs are medicines. As with any medication, it’s important to know how to take herbs, how frequently and in what dosage. Most people that work at health food stores are self-trained and often very knowledgeable. Be sure to ask them about side effects or possible interactions with other drugs that you might be taking. No matter what you do, however, you must be aware that just because it’s natural doesn’t mean it’s always safe. Most herbal remedies are, but a few can be quite dangerous, especially when used in combination with prescription or over-the-counter drugs or when used by people with pre-existing health problems. Herbs for anxiety can work for you but you must do your homework to be safe. See this article for more information: Alternative Medicine
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