Pamper yourself
With Home Spa

Many of us are seeking a little renewal for our Spirit, Body and Mind. With Home Spa, you can forget about packing your bags and heading for the nearest (or farthest) spa resort to fulfil your beauty fitness goals.

Yes. It is possible for you to achieve and to maintain your beauty fitness goals right at home!

Make arrangements as if you are going away for the day. Get a baby-sitter if needed. Get rid of all outside distractions. Prepare yourself in advance for your Home Spa day experience.

Healthy food plans

Prepare several healthy meals for your Home Spa day.

Healthy eating is a must because 95% of the cells in our body are replaced every year from the nutrients that we take in. What we ingest actually becomes our living body.

Plan ahead! Refrigerate several bottles of water. Have a generous supply of towels handy. Start with a sparkling clean bathroom. Pick out comfortable exercise clothing and shoes.

Health Fitness

Allow yourself to awake naturally without an alarm clock. Lie in bed at least 15 minutes and meditate. When you arise, splash cool water on your face and pat dry.

Exercise is important, so after donning your exercise clothing, warm up with a few stretching exercises. When we exercise hopefully, we perspire. The skin has millions of pores from which flow constantly a stream of poisons from the disintegration of the body. Dead poisonous tissues are left on the skin.

Before heading out you may want to drink 1/2 cup fruit juice or eat a banana.

The beginning of your Home Spa treatment is walking. A brisk walk is a terrific aerobic exercise. Walking by yourself can be very beneficial in a number of ways. It's a perfect time to unwind and quiet your mind.

You can walk anywhere---in a park, along the beach, in your neighborhood, or at the mall. Keep your head high, your body tight and stomach muscles strong. Walk a minimum of 20 minutes or a maximum of one hour.

Now that your muscles are warm, your mind and body are awake move onto the next step.

Spa Facial

Starting out at the top is a good idea. And what better way than with a great shampoo and condition.

Follow that with, Cleansing and moisturizing facials provide nourishment to your skin.

Always start with a clean, dry face. You may even want to include a simple steam to clean your pores and moisturize your skin.

All you need is a bowl of boiling water. Carefully cover your head and the bowl with a large towel. Stay far enough away from the water to prevent burning. Steam your face for 5-10 minutes, then splash with warm water, and pat dry.

Following your facial, gently apply a moisturizer. Try to avoid applying natural cosmetics for several hours to give yourskin a refreshing rest.

Beauty Fitness Treatment

One of your deliciously prepared meals.

Footbath

Give your feet their proper care and treatment with a peppermint footbath:Your feet won't mind the journey, provided this gift is at the end of the road.

Hand treatment

Because your hands and face are always there for people to notice and judge, don't let age spots and roughened skin create the wrong impression.

Stimulating herbal bath

Sponges and brushes:

Scrubbing your body in warm water is an invigorating way to stimulate circulation, remove dead skin cells and leave your skin healthy, soft and vibrant.

Your body will relish the attention. Try using any or all of the following while relaxing in your bath: body sponge, body glove,body brush, loofah.

Following your bath, I do hope that you still have time to relax before the kids get home!

Remember, your Home-Spa experience will nourish and heal your body, calm and rest your mind while your spirituality is allowed to exert itself.

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