Importance of Exercise,
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Benefits of exercise
Does everyone need to exercise? Yes.Studies consistently prove that the benefits of exercise to those who are active regularly are much more likely to lead healthier, more vital lives into old age. On an average, they also live two years longer.
Regular activity can help you reach and stay at a healthy weight. It can also improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness. For older adults, activity can improve mental function.
It’s never too late to begin physical activity. If you haven’t been active for a while, though, check with your doctor before starting an exercise program.
This method of Natural Health can help you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle.
Many people think that as we age, we tend to slow down and do less; that physical decline is an inevitable consequence of aging. For the most part, this is not true.
Cardio exercises
According to The President's Council on Physical Fitness and Sports, much of the physical frailty attributed to aging is actually the result of inactivity, disease, or poor nutrition. But the good news is many problems can be helped or even reversed by improving lifestyle behaviors by understanding the importance of exercise, particularly cardio exercises.
One of the major benefits of regular physical activity is protection against coronary heart disease.
Physical activity also provides some protection against other chronic diseases such as adult-onset diabetes, arthritis, hypertension, certain cancers, osteoporosis and depression. In addition, research has proven that exercise can ease tension and reduce the amount of stress you feel.
Exercise workout
While it may be tempting to ride out a bout of the summer sniffles watching an MTV Laguna Beach marathon, you may feel better faster if you do some easy exercise. A study by researchers at Appalachian State University in Boone, N.C., found that women who walked 35-45 minutes daily cut their cold-recovery time in half compared to sedentary women.
Experts say working out causes the immune cells to circulate, attacking viruses and bacteria along the way. As a general rule, if your symptoms are all in your head--runny nose, sneezing--it's okay to exercise.
To put it simply, the importance of exercise is that it is one of the best things you can do for your health.
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