Juicing is a powerful weapon and ally for our bodies to achieve health fitness.
No doubt about it, health fitness is one of the key factors in our battle against cancer.
It is a known fact that cancer rates in the U.S. are officially "off the charts."
Breast cancer, cancer of the colon, esophagus, stomach, lungs,ovaries, and rectum-pick an ailment these days, it seems, and researchers somewhere are searching for chemicals in plants that will prevent them, or offer a cure to the cancer.
When I worked in downtown Chicago over twenty years ago, I was already on to the benefits of this fresh beverage.
It took just a quick stop while changing subway trains and I had a glass of freshly made vegetable beverage.
Food for health
Finally, the baby boomers have caught on! From Seattle, Washington to Southern California, on any given evening you can find men and women, still dressed in their business attire, sitting at a bar, unwinding after a long day's work.
However, to some, it's still a bit disconcerting to hear orders placed for fresh juice?? These food for health choices range from straight carrot to combinations of all sorts of fruits and vegetables, wheatgrass, kale, dandelion, cucumber, cabbage, celery, beet, mango, papaya, pineapple and so on.
Raw food diet
Thousands of people are working the juicer on fruits and vegetables themselves and getting the benefits of a raw food diet.
The trend couldn't have come at a better time. Recently, the National Cancer institute began a campaign to get people to do one simple thing-EAT MORE FRUITS AND VEGETABLES.
Here's a book from Amazon.com to help you out with that, Juicelady's juicing book shows you how to lose weight, boost energy, and achieve the glow of health.
Specifically, in order to fight cancer, the recommendation was to eat five servings of vegetables and three servings of fruits a day.
Their reasoning was simple; a raw food diet high in fruits and vegetables will prevent or cure a wide range of ailments like cancer in addition to maintaining natural health and beauty.
Alkaline foods
The problem, though, is that most of us don't eat enough fruits and vegetables to reap the benefits they offer.
Instead of five servings of vegetables and three of fruits each day, the truth is this: The average American eats only 1 1/2 servings of vegetables and, on average, no fruit on any given day.
This is an excellent way to add fruits and vegetables to your diet.It contains the whole fruit or vegetable-except for the fiber, which is the indigestible part of the plant-it contains virtually all of the plant's health-promoting components.
What makes it so great is that raw vegetable beverages are great alkaline foods and are a powerful ally in our fight against cancer, since cancer cells thrive more easily in an acidic environment.
Health nutrition
You'll discover the juice from fruits and vegetables are not just delicious, but when they are made in your own kitchen you have at your hands a potent weapon against cancer and disease.
An added bonus is that it keeps you looking young and healthy!
However, it is only as healthful as the fruits and vegetables that go into it, so choosing the best quality produce is very important.
This is the best way for us to get a high concentration of all the beneficial elements found in fruit and vegetables that will help us fight sickness and diseases.
Fresh raw juices made from organic vegetables and fruits give us a concentration of these beneficial elements that is far superior to any supplement that we can buy.
Eating habits
A perfect diet would consist of eating raw vegetables and drinking them, but in lieu of that adding a glass of fresh beverage each day can improve the average person's diet.
Although an eight-ounce glass is filled with important vitamins, they don't take the place of eating high-fiber fruits, vegetables and whole grains.
It's still important to eat plenty of necessary fiber found in legumes and whole grains. This should be viewed as a supplement to a healthy diet.
Our Creator has designed fruits and vegetables with the perfect proportions of elements that act synergistically to give our body what it needs.
No matter how sophisticated a pill or man-made formula may be,it cannot come close to the balanced perfection of these whole foods. Juicing unlocks this power and gives it to us in a concentrated, easily assimilated form.
Breast cancer, cancer of the colon, esophagus, stomach, lungs,ovaries, and rectum-pick an ailment these days, it seems, and researchers somewhere are searching for chemicals in plants that will prevent them, or offer a cure to the cancer.