Natural Health and Strength

Secrets of Natural Health

Natural Health and Strength has been utilized by cultures of people for hundreds of years.

These two came about naturally from the foods that they ate. The fountain of youth may not exist, but you can help yourself live a long, healthy life with the right diet.

There are certain foods that you should eat to help you age gracefully. In addition to a well-balanced diet that's low in saturated fat and rich in fruits and vegetables, there are certain nutrients that help prevent age-related diseases, such as cancer, cardiovascular disease, type 2 diabetes, stroke, and Alzheimer's disease.

We'll tell you what these exceptional nutrients are and why you should make them part of your daily diet.

Good Health Natural Food

However, often the danger in food is not the food itself, but how it has been stored or preserved.

Many people do not realize that the vitamin content of stored foods can decrease over seventy percent with prolonged storage.

Stored grapes can lose thirty percent of their B vitamins, stored tangerines can lose up to half of their Vitamin C, and asparagus stored for one week can lose ninety percent of its Vitamin C.

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Vitamin Health Food

When we eat we can get our best vitamin. Health food from the right sources can supply us with what we need.

Most problems relating to degenerative diseases can be attributed to marginal or moderate vitamin and mineral deficiencies.

Much vitamin loss in fresh produce can be avoided by storing refrigerated foods at forty degrees Fahrenheit. Frozen foods should be kept below zero degrees Fahrenheit to retain maximum vitamin content.

There is a down side, however.

Freezing meats can destroy up to fifty percent of thiamin and riboflavin and seventy percent of panothenic acids.

People purchase fresh fruits and vegetables, then store them for days and weeks, not realizing that in the process much of the vitamin and mineral content has been lost, thereby losing the source of natural health and strength.

Natural Health Supplements

Most often, perhaps, the calcium comes in the form of bone.

Foods consumed by people all over the world are considered unusual such as bone or mineral powders to build natural health and strength.

The Eskimos eat small birds, when they can catch them, bones and all. In Ecuador, the Vilcabamba people, who are fabled for their strength and strong bones, cook beef bones all day with a few vegetables to make soup that is high in calcium.

Asian Indians also eat small bones in their curry dishes, although they are said to avoid doing this when having Westerners as guests, for fear of offending them.

Mexican peasants add limestone, which is basically calcium carbonate, to the cornmeal they use to make their tortillas.

In the American Southwest, the Papago and Hopi Indians eat cholla cactus buds- half an ounce of which contains about 400 milligrams of calcium (four times more than the same amount of cheddar cheese).

There aren’t that many commonly eaten foods that deliver a great deal of calcium. We can better understand why so many cultures have developed special sources of dietary calcium, such as limestone. And why people in our own culture often turn to bone meal or dolomite to achieve their own natural health and strength.

For more information on natural health and strength, see these articles:

Healthy Eating

Organic Foods

Eating Whole Grains

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