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   <title>Natural Health and Beauty Blog</title>
   <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html</link>
   <description>My Natural Health and Beauty Blog keeps you up-to-date with health, beauty and nutrition news plus all new pages added to the site.</description>
   <language>en-us</language>
   <category domain = "http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#">Natural health and beauty</category>
   <pubDate>Thu, 23 Feb 2012 03:19:40 GMT</pubDate>
   <lastBuildDate>Thu, 23 Feb 2012 03:19:40 GMT</lastBuildDate>
   <copyright>a1-natural-health-and-beauty.com</copyright>
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    <title>Feb 23, Fighting Breast Cancer naturally</title>
    <link>http://www.a1-natural-health-and-beauty.com/Fighting-Breast-Cancer.html</link>
    <description>Recognize why fighting breast cancer is possible although cancer affects one of every three people during their lifetime.</description>
    <pubDate>Thu, 23 Feb 2012 03:19:40 GMT</pubDate>
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    <title>Feb 23, Breast Cancer Prevention</title>
    <link>http://www.a1-natural-health-and-beauty.com/Breast-Cancer-Prevention.html</link>
    <description>Pinpoint why diet and nutrition is one of the most common factors for breast cancer prevention.</description>
    <pubDate>Thu, 23 Feb 2012 02:32:10 GMT</pubDate>
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    <title>Feb 23, Causes Of Lung Cancer</title>
    <link>http://www.a1-natural-health-and-beauty.com/Causes-Of-Lung-Cancer.html</link>
    <description>Discover why causes of lung cancer is not one but, rather, many diseases characterized by  the unrestrained growth of abnormal cells in the body.</description>
    <pubDate>Thu, 23 Feb 2012 02:03:54 GMT</pubDate>
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    <title>Feb 23, Why Cancer Of The Colon: Prevent Colon Cancer</title>
    <link>http://www.a1-natural-health-and-beauty.com/Why-Cancer-Of-The-Colon.html</link>
    <description>Grasp why cancer of the colon is caused by the foods that we eat.</description>
    <pubDate>Thu, 23 Feb 2012 01:28:27 GMT</pubDate>
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    <title>Feb 23, Prevent Testicular Cancer: Ways to Prevent Testicular Cancer</title>
    <link>http://www.a1-natural-health-and-beauty.com/Prevent-Testicular-Cancer.html</link>
    <description>Correct nutrition, lifestyle and the environment which are the most common risk factors in order to prevent testicular cancer:</description>
    <pubDate>Thu, 23 Feb 2012 00:30:05 GMT</pubDate>
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    <title>Feb 23, Prevent Pancreatic Cancer</title>
    <link>http://www.a1-natural-health-and-beauty.com/Prevent-Pancreatic-Cancer.html</link>
    <description>Identify ways to prevent pancreatic cancer.It is not nearly as common as breast or lung cancer, but its diagnosis and treatment are particularly difficult.</description>
    <pubDate>Thu, 23 Feb 2012 00:19:38 GMT</pubDate>
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    <title>Feb 22, Cancer Prevention by eating organic foods  </title>
    <link>http://www.a1-natural-health-and-beauty.com/Cancer-Prevention.html</link>
    <description>Pinpoint what's needed for cancer prevention. What natural treatments are being used to prevent cancer?</description>
    <pubDate>Wed, 22 Feb 2012 22:56:07 GMT</pubDate>
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    <title>Feb 22, Juicing, natural medicine against sickness</title>
    <link>http://www.a1-natural-health-and-beauty.com/Juicing.html</link>
    <description>Zero in on juicing fruits and vegetables and what makes it a powerful natural health ally in our fight against  a wide range of ailments.</description>
    <pubDate>Wed, 22 Feb 2012 20:15:27 GMT</pubDate>
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    <title>Feb 22, Advantages of organic foods - Best organic food</title>
    <link>http://www.a1-natural-health-and-beauty.com/advantages-of-organic-foods.html</link>
    <description>Discover a few of the advantages of organic foods. From promoting a less toxic  environment to the fact that scientists now know what we eaters have known all  along: organic food often tastes better.</description>
    <pubDate>Wed, 22 Feb 2012 01:48:39 GMT</pubDate>
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    <title>Feb 22, Types of organic food, Olives &amp; healthy fats</title>
    <link>http://www.a1-natural-health-and-beauty.com/types-of-organic-food.html</link>
    <description>Select the types of organic food from Sunfoods, designed to ensure your family's  health like olives that are a delicious source of healthy and alkaline plant-based fats.</description>
    <pubDate>Wed, 22 Feb 2012 01:45:57 GMT</pubDate>
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    <title>Feb 22, Organic food suppliers - Best organic foods</title>
    <link>http://www.a1-natural-health-and-beauty.com/organic-food-suppliers.html</link>
    <description>Utilize organic food suppliers that specialize in natural, organic, earth- friendly foods and products that are free of artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats. </description>
    <pubDate>Wed, 22 Feb 2012 01:44:56 GMT</pubDate>
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    <title>Feb 22, Organic food stores for your organic food needs</title>
    <link>http://www.a1-natural-health-and-beauty.com/organic-food-stores.html</link>
    <description>Choose organic food stores to buy natural foods online that are grown without  the use of pesticides. These stores offer health foods  that are fresh, wholesome and safe to eat.</description>
    <pubDate>Wed, 22 Feb 2012 01:43:27 GMT</pubDate>
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    <title>Feb 22, Organic food source - About organic food</title>
    <link>http://www.a1-natural-health-and-beauty.com/organic-food-source.html</link>
    <description>Learn how the organic food source is rapidly changing hands as the benefits of eating organic escalates.</description>
    <pubDate>Wed, 22 Feb 2012 01:41:50 GMT</pubDate>
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    <title>Feb 22, Eating organic foods - Foods to buy organic</title>
    <link>http://www.a1-natural-health-and-beauty.com/eating-organic-foods.html</link>
    <description>Decide that eating organic foods is the best decision you can make for yourself and your family. This common sense approach to healthy food practices reduces health  risks.</description>
    <pubDate>Wed, 22 Feb 2012 01:39:41 GMT</pubDate>
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    <title>Feb 20, Natural Health and Beauty -attain health, beauty, fitness naturally </title>
    <link>http://www.a1-natural-health-and-beauty.com/index.html</link>
    <description>Check out a natural health and beauty website filled with different alternative medicine and natural therapies. Organic foods to eat plus ideas for spas and spa parties.</description>
    <pubDate>Mon, 20 Feb 2012 03:44:44 GMT</pubDate>
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    <title>Feb 20, What causes urinary tract infections - Frequent UTIS</title>
    <link>http://www.a1-natural-health-and-beauty.com/what-causes-urinary-tract-infections.html</link>
    <description>Learn what causes urinary tract infections to attain health goals naturally. </description>
    <pubDate>Mon, 20 Feb 2012 03:08:02 GMT</pubDate>
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    <title>Feb 20, History of alternative medicine - Alternative medicine therapies</title>
    <link>http://www.a1-natural-health-and-beauty.com/history-of-alternative-medicine.html</link>
    <description>History of alternative medicine includes natural Indian medicine and the natural therapies of folk medicine.</description>
    <pubDate>Mon, 20 Feb 2012 02:36:21 GMT</pubDate>
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    <title>Feb 17, Urinary tract infection treatment for those pesky utis</title>
    <link>http://www.a1-natural-health-and-beauty.com/urinary-tract-infection-treatment.html</link>
    <description>Expand your knowledge on the urinary tract infection treatment that is generally  used to treat UTI. Learn which medicine doctors generally prescribe.</description>
    <pubDate>Fri, 17 Feb 2012 23:52:05 GMT</pubDate>
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    <title>Feb 17, Urinary tract infection symptoms</title>
    <link>http://www.a1-natural-health-and-beauty.com/urinary-tract-infection-symptoms.html</link>
    <description>Identify the urinary tract infection symptoms that are not easy to miss. Frequent burning need to use it and to know when to consult your health care provider..</description>
    <pubDate>Fri, 17 Feb 2012 23:47:47 GMT</pubDate>
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    <title>Feb 17, Urinary tract infection home remedy</title>
    <link>http://www.a1-natural-health-and-beauty.com/urinary-tract-infection-home-remedy.html</link>
    <description>Select Amazon's Ayurvedic products as your urinary tract infection home remedy. Tips  for preventing recurring urinary tract infections. </description>
    <pubDate>Fri, 17 Feb 2012 23:43:24 GMT</pubDate>
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    <title>Feb 15, Achieve Beauty Fitness goals</title>
    <link>http://www.a1-natural-health-and-beauty.com/Beauty-Fitness.html</link>
    <description>Capture beauty fitness with the #1 health and beauty tip. Even if you inherited good genes these tips will still work for you as far as skin is concerned. </description>
    <pubDate>Wed, 15 Feb 2012 21:26:27 GMT</pubDate>
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    <title>Feb 15, Benefits of Beauty fitness Spa</title>
    <link>http://www.a1-natural-health-and-beauty.com/Beauty-Fitness-Spa.html</link>
    <description>Discover the health benefits of a beauty fitness spa! A spa that will help you to achieve your beauty fitness goals.</description>
    <pubDate>Wed, 15 Feb 2012 21:16:16 GMT</pubDate>
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    <title>Feb 15, Natural Cosmetics Enhance Natural Beauty</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Cosmetics.html</link>
    <description>Begin a regimen of natural cosmetics to give comfort to the skin and to allow it to age with grace. </description>
    <pubDate>Wed, 15 Feb 2012 21:09:30 GMT</pubDate>
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    <title>Feb 15, Herbal Cleansing body detoxification</title>
    <link>http://www.a1-natural-health-and-beauty.com/Herbal-Cleansing.html</link>
    <description>Learn how each worthy goal for herbal cleansing can be accomplished using herbs and supplements.</description>
    <pubDate>Wed, 15 Feb 2012 18:46:46 GMT</pubDate>
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    <title>Feb 15, Herbs For Depression</title>
    <link>http://www.a1-natural-health-and-beauty.com/Herbs-For-Depression.html</link>
    <description>Learn about the natural herbs for depression that can help you fight mild to moderate melancholy and anxiety without side effects. </description>
    <pubDate>Wed, 15 Feb 2012 18:40:55 GMT</pubDate>
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    <title>Feb 15, Natural Beauty Makeup Tips</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Beauty-Makeup-Tips.html</link>
    <description>Identify the best natural beauty makeup tips, They include a healthy lifestyle, the second natural beauty tip is that makeup is no substitute for a healthy complexion.</description>
    <pubDate>Wed, 15 Feb 2012 18:35:11 GMT</pubDate>
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    <title>Feb 15, Natural Beauty Tip</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Beauty-Tip.html</link>
    <description>Here at natural health and beauty, we teach that the most important natural beauty tip is determined by how healthy you are. </description>
    <pubDate>Wed, 15 Feb 2012 18:22:37 GMT</pubDate>
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    <title>Feb 15, Homeopathy stimulates natural healing</title>
    <link>http://www.a1-natural-health-and-beauty.com/Homeopathy.html</link>
    <description>Determine why homeopathy is an alternative medicine that stimulates the body's own defenses to correct illness and allow symptoms to dissipate.</description>
    <pubDate>Wed, 15 Feb 2012 18:05:24 GMT</pubDate>
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    <title>Feb 15, Naturopathy -Naturopathy Assists Health</title>
    <link>http://www.a1-natural-health-and-beauty.com/Naturopathy.html</link>
    <description>Determine how naturopathy medicine, is the natural medicine practice of assisting in the health of patients through the application of natural remedies.</description>
    <pubDate>Wed, 15 Feb 2012 18:02:27 GMT</pubDate>
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    <title>Feb 15, Reiki Healing - Alternative health solution</title>
    <link>http://www.a1-natural-health-and-beauty.com/Reiki.html</link>
    <description>Focus on Reiki when the practitioner acts as a channel for Reiki energy, theoretically allowing the energy to be channeled through the practitioner to where the patient requires it.</description>
    <pubDate>Wed, 15 Feb 2012 17:59:08 GMT</pubDate>
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    <title>Feb 15, Relaxation -Tool for Stress Release</title>
    <link>http://www.a1-natural-health-and-beauty.com/Relaxation.html</link>
    <description>Enlist benefits of relaxation that has a very powerful effect on the body. Not only can it defuse the acidity in our bodies, it can help us to cope with all kinds of stress-related problems.</description>
    <pubDate>Wed, 15 Feb 2012 17:55:55 GMT</pubDate>
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    <title>Feb 15, Aspartame Is, by Far, the Most Dangerous Substance on the Market That is Added to Foods</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Aspartame-Is,-by-Far,-the-Most-Dangerous-Substance-on-the-Market-That-is-Added-to-Foods</link>
    <description>It hides behind brand names such as NutraSweet, Equal, Spoonful, and Equal-Measure, but its makers cannot mask the fact that it accounts for 75 percent of the adverse reactions to food additives reported to the FDA.</description>
    <pubDate>Wed, 15 Feb 2012 17:45:02 GMT</pubDate>
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    <title>Feb 15, Zumba Fitness Rush for Kinect Will Teach You How to Zumba</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Zumba-Fitness-Rush-for-Kinect-Will-Teach-You-How-to-Zumba</link>
    <description>On Feb 13, Zumba fitness dancing returns to XBox Kinect with Zumba Fitness Rush, bringing with it the craze that launched classes, clothing lines and, yes, even conventions all over the world.</description>
    <pubDate>Wed, 15 Feb 2012 17:45:02 GMT</pubDate>
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    <title>Feb 14, Skin Cancer Can Be Prevented</title>
    <link>http://www.a1-natural-health-and-beauty.com/Skin-Cancer-Can-Be-Prevented.html</link>
    <description>Utilize this information to determine what risk factors could increase your risk for developing skin cancer. Skin Cancer Can Be Prevented</description>
    <pubDate>Tue, 14 Feb 2012 23:27:53 GMT</pubDate>
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    <title>Feb 14, Low Carb Diet, Safe weight-loss diet?</title>
    <link>http://www.a1-natural-health-and-beauty.com/Low-Carb-Diet.html</link>
    <description>Recognize why a low carb diet may not be a wise choice for it essentially mimics fasting or starvation by reducing carbohydrate intake enough to induce a physical state called ketosis.</description>
    <pubDate>Tue, 14 Feb 2012 22:35:30 GMT</pubDate>
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    <title>Feb 14, Senior Stretch Exercise aids independence</title>
    <link>http://www.a1-natural-health-and-beauty.com/Senior-Stretch-Exercise.html</link>
    <description>Familiarize yourself with senior stretch exercise to give yourself more freedom of movement to do the things you need to do and the things you like to do. </description>
    <pubDate>Tue, 14 Feb 2012 21:27:46 GMT</pubDate>
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    <title>Feb 14, Treadmill  exercise routine</title>
    <link>http://www.a1-natural-health-and-beauty.com/Treadmill.html</link>
    <description>Use Treadmill exercise, a piece of home exercise equipment that is used to allow for running without moving any distance.</description>
    <pubDate>Tue, 14 Feb 2012 21:19:52 GMT</pubDate>
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    <title>Feb 14, Anti Aging Exercise improve quality of life</title>
    <link>http://www.a1-natural-health-and-beauty.com/Anti-Aging-Exercise.html</link>
    <description>Broaden your knowledge of the benefits of anti aging exercise for seniors.The most dramatic declines due to aging are in muscle strength. </description>
    <pubDate>Tue, 14 Feb 2012 21:15:39 GMT</pubDate>
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    <title>Feb 14, Parsley anticancer herb</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Parsley-anticancer-herb</link>
    <description>Parsley should be valued for more than a decorative addition to a plate. The value of parsley is vastly underrated. 

The natural ability of parsley to strengthen the immune system, eliminate toxins and protects us from cancer makes it a powerful herb.</description>
    <pubDate>Tue, 14 Feb 2012 20:46:08 GMT</pubDate>
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    <title>Feb 14, Prostate Cancer Treatment - Breaking News - Whole Foods Cures Cancer</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Prostate-Cancer-Treatment---Breaking-News---Whole-Foods-Cures-Cancer</link>
    <description>Learn about prostate cancer treatment options. 

Meet Ken walles a man who reversed his prostate cancer naturally. Ken has been cancer free for the last seven years and feels great. His only treatment was switching to a macrobiotic diet.</description>
    <pubDate>Tue, 14 Feb 2012 20:46:08 GMT</pubDate>
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    <title>Feb 14, Vote on alternative medicine falls victim to dark arts of the internet</title>
    <link>http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Vote-on-alternative-medicine-falls-victim-to-dark-arts-of-the-internet</link>
    <description>LATE last month the Herald reported on a lobby group of more than 400 doctors, medical researchers and scientists - dubbed Friends of Science in Medicine - pressuring universities to close down alternative medicine degrees, arguing the practices have no scientific basis.</description>
    <pubDate>Tue, 14 Feb 2012 20:46:08 GMT</pubDate>
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    <title>Feb 14, Menopause Support, Women health Supplements</title>
    <link>http://www.a1-natural-health-and-beauty.com/Menopause-Support.html</link>
    <description>Utilize information from menopause support. Tips that deal with physical and psychological changes caused by shifts in a woman's hormonal makeup.</description>
    <pubDate>Tue, 14 Feb 2012 03:54:06 GMT</pubDate>
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    <title>Feb 14, Women's Health Care for the 30s</title>
    <link>http://www.a1-natural-health-and-beauty.com/Womens-Health-Care-for-the-30s.html</link>
    <description>Women's Health Care for the 30s: Women's health and fitness</description>
    <pubDate>Tue, 14 Feb 2012 03:40:14 GMT</pubDate>
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    <title>Feb 14, Herbal Tea Remedies</title>
    <link>http://www.a1-natural-health-and-beauty.com/Herbal-Tea-Remedies.html</link>
    <description>Begin your regimen of herbal tea remedies, may be taken with great benefit by anyone who is not overflowing with health and vitality. </description>
    <pubDate>Tue, 14 Feb 2012 03:33:18 GMT</pubDate>
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    <title>Feb 14, Acne alternative treatments with natural therapy</title>
    <link>http://www.a1-natural-health-and-beauty.com/Acne-Alternative-Treatments.html</link>
    <description>Gain an insight into acne alternative treatments if you have grown weary with the expensive over the counter medications that somehow just don’t live up to the hype surrounding it.</description>
    <pubDate>Tue, 14 Feb 2012 03:27:44 GMT</pubDate>
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    <title>Feb 14, Alternative Therapy For Diabetes,</title>
    <link>http://www.a1-natural-health-and-beauty.com/Alternative-Therapy-For-Diabetes.html</link>
    <description>Alternative Therapy For Diabetes, natural diet rich in carbohydrates and high fiber</description>
    <pubDate>Tue, 14 Feb 2012 03:22:36 GMT</pubDate>
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    <title>Feb 14, Benefits of organic food</title>
    <link>http://www.a1-natural-health-and-beauty.com/Benefits-Of-Organic-Food.html</link>
    <description>Learn why the benefits of organic food outweigh conventional food and the advantages of organic food.</description>
    <pubDate>Tue, 14 Feb 2012 03:11:10 GMT</pubDate>
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    <title>Feb 14, Organic Food Health </title>
    <link>http://www.a1-natural-health-and-beauty.com/Organic-Food-Health.html</link>
    <description>View organic food health and learn how many of our foods are loaded with chemicals.</description>
    <pubDate>Tue, 14 Feb 2012 02:52:33 GMT</pubDate>
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    <title>Feb 14, Herbs For Acne, alternative medicine</title>
    <link>http://www.a1-natural-health-and-beauty.com/Herbs-For-Acne.html</link>
    <description>Learn why herbs for acne is recommended for your face in addition to not using any harsh soaps or frenzied scrubbing. </description>
    <pubDate>Tue, 14 Feb 2012 00:31:19 GMT</pubDate>
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    <title>Feb 13, Detoxification Therapy </title>
    <link>http://www.a1-natural-health-and-beauty.com/Detoxification-Therapy.html</link>
    <description>Learn why over-the-counter medications and alcohol increase the need for detoxification therapy.  </description>
    <pubDate>Mon, 13 Feb 2012 23:40:35 GMT</pubDate>
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