http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html My Natural Health and Beauty Blog keeps you up-to-date with health, beauty and nutrition news plus all new pages added to the site. en-us Mon, 17 Mar 2008 19:45:40 GMT Mon, 17 Mar 2008 19:45:40 GMT a1-natural-health-and-beauty.com http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Daily-exercise-improves-quality-of-life-among-postmenopausal-women A new study of how exercise can increase the quality of life among postmenopausal women showed that physical training gives energy, vitality and improves emotional state. This study is a continuation of the Dose Response to Exercise in postmenopausal Women (DREW) study, but this time it shows really great and impressive results. Mon, 17 Mar 2008 19:22:50 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Exercise-Your-Body,-Not-Your-Excuses If you're exercising more excuses than muscle, you're not alone. Millions of Americans understand the benefits of exercise, yet many of us spend more time making excuses than moving. "Exercise is probably the closest thing we have to a magic pill for keeping our bodies and minds healthy," says Joe Moore, president and CEO of the International Health, Racquet & Sportsclub Association (IHRSA). "Exercise can make us feel good quickly. Even modest amounts can have health benefits. The important thing is getting started." Mon, 17 Mar 2008 19:22:50 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Fitness-Forum:-The-most-important-muscle-you-have-but-never-see It isnt a muscle that will catch the attention of the opposite sex. Its not going to pop out of a shirt sleeve and make you look sexy. Its not even a muscle that most people will know if they are working it correctly. Ready... Its Your Heart! Thats right, your heart is the most important muscle you have but never see. Sun, 16 Mar 2008 19:54:35 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Which-Exercise-Suits-You-Best? The answer to this depends on what your motivation is are you aiming to lose weight? Are you wanting to maintain your weight after you have achieved your target? Do you simply want to enjoy all the health benefits of exercise or is it your intention to just increase your fitness levels? Is it all of these? Well, whatever your answer, you must remember that the choice of exercise and the regularity with which you do it are very important if it is to give you the required benefits especially long term ones. Sat, 15 Mar 2008 22:43:53 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Exercise-your-brain:-Use-it-or-lose-it Regular physical exercise might help a person lose weight, but more intellectual exercises are important to fend off a brain-stealing disease. Studies show over and over again theres just no substitute to brain exercise, said Dr. Seema Joshi, an internist and geriatrician with Trinity at Terrace Park in Bettendorf. I tell my patients to do their usual things in unusual ways, she said, noting that brain exercises can be as simple as taking different routes to work or more complicated, such as learning a foreign language. Fri, 14 Mar 2008 16:40:08 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Daughter-inspired-by-mom-to-exercise When she was a teenager, Zhanna Pauluhn started exercising with her mother. Her mother, Lois Ebel, now 75, refused back surgery after suffering a ruptured disk. After spending six weeks in bed and consulting with doctors, she decided to try healing through swimming. Together, mother and daughter would visit the Cottonwood Health Club, now the Niwot Market, to swim and, as her pain diminished, to do aerobics. Fri, 14 Mar 2008 16:40:08 GMT http://www.a1-natural-health-and-beauty.com/Womens-Health-Care-for-the-20s.html Women's Health Care for the 20s, major women's issue Fri, 14 Mar 2008 00:36:17 GMT http://www.a1-natural-health-and-beauty.com/Thats-Perimenopause.html That's Perimenopause -Natural health menopause support Fri, 14 Mar 2008 00:27:47 GMT http://www.a1-natural-health-and-beauty.com/Fitness.html Fitness-Peak fitness limited by our health Fri, 14 Mar 2008 00:15:00 GMT http://www.a1-natural-health-and-beauty.com/Beauty-Fitness-Healthclub-Gym.html Beauty Fitness Healthclub Gym -Learn the benefits of a beauty fitness healthclub gym! Fri, 14 Mar 2008 00:07:30 GMT http://www.a1-natural-health-and-beauty.com/Obesity-And-Fast-Food.html Obesity and fast food. Are fast foods bad for you? Thu, 13 Mar 2008 19:26:02 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Americans-learn-bikes-cut-costs-and-improve-fitness At a time of soaring gasoline prices, expanding waistlines, and growing worry over climate change, more Americans are getting on their bikes. Bicycle advocates say the bike should be used for the 40 percent of urban journeys that are less than two miles (3.2 km), especially since 90 percent of those journeys are done by car. Thu, 13 Mar 2008 16:41:44 GMT http://www.a1-natural-health-and-beauty.com/Healthy-Fast-Food.html Healthy fast food to ensure good health Wed, 12 Mar 2008 20:09:31 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Spa-with-a-difference It seems, spas with doctors is the next big thing. Walk into a spa which has music, scented aroma candles, but here you'll meet a professional doctor rather than a Linda from the North-East. And order for yourself a quick botox, lunchtime peel, nip-and-tuck liposuction or a nose surgery. Wed, 12 Mar 2008 19:23:34 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Exercise-may-keep-you-younger Will you live even longer if you exercise regularly? Hard to say. Will you live a shorter life if you don't exercise? Probably. Research suggests that even if you are preprogrammed for a long life, being sedentary increases the odds that you will die before your time. Wed, 12 Mar 2008 19:23:34 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Facial-Exercise---The-Sensible,-Practical-Solution-to-Looking-Younger Medical experts recently released a warning that only healthy people should be allowed to have cosmetic and plastic surgery. DUH! One in every 298 patients who had a cosmetic procedure suffered serious complications, with one death recorded in every 51,459 cases. Mon, 10 Mar 2008 20:36:55 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Staying-On-Track-During-The-Colder-Months---Fitness See the winter as an opportunity to try something new. Having a summer fitness routine and a winter routine means that your body is doing different things throughout the year and this will encourage your muscle fibers to remain stimulated at all times rather than reaching a plateau in your training development. Mon, 10 Mar 2008 20:36:55 GMT http://www.a1-natural-health-and-beauty.com/Health-Risk-Of-Fast-Food.html Major health risk of fast food involves choosing fast food bad for you Fri, 07 Mar 2008 02:04:56 GMT http://www.a1-natural-health-and-beauty.com/Alternative-Medicine.html Alternative Medicine -Learn alternative medicine benefits Tue, 04 Mar 2008 21:56:07 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Dancers-find-fun,-exercise-in-ballroom Research claims ballroom dancing can ward off dementia and even Alzheimers disease. Its great exercise and a good social activity. Its all about the dancing. Sun, 17 Feb 2008 18:00:46 GMT http://www.a1-natural-health-and-beauty.com/Natural-Health-and-Beauty-blog.html#Crunchtime-for-fitness-food Carbo loading, extra protein and energy drinks might seem like a good idea, but is a sports diet really necessary to shape up and slim down? Its not enough just to do more exercise though. To get the most from your workouts you also need to watch what you eat... Sun, 17 Feb 2008 18:00:46 GMT http://www.a1-natural-health-and-beauty.com/Spa-Party.html Share your best spa party ideas with us Wed, 13 Feb 2008 00:25:34 GMT http://www.a1-natural-health-and-beauty.com/Food-And-Health-Information-For-Asthma.html Food and health information for asthma provides alternative therapy to benefit even the most hardened asthma sufferer Thu, 07 Feb 2008 00:06:50 GMT http://www.a1-natural-health-and-beauty.com/Alternative-Medicine-For-Asthma.html Alternative medicine for asthma to replace harmful medicines Wed, 06 Feb 2008 23:33:44 GMT http://www.a1-natural-health-and-beauty.com/Best-Food-For-Health.html Best food for health -Food health information Wed, 06 Feb 2008 02:07:33 GMT http://www.a1-natural-health-and-beauty.com/Alternative-Therapy-For-Diabetes.html Alternative Therapy For Diabetes, natural diet rich in carbohydrates and high fiber Wed, 06 Feb 2008 02:05:02 GMT http://www.a1-natural-health-and-beauty.com/Herbal-Skin-Care.html Use natural herbal skin care to avoid feeding harmful chemicals to your skin Wed, 06 Feb 2008 02:03:00 GMT http://www.a1-natural-health-and-beauty.com/Holistic-Approach-In-Medicine.html Holistic approach in medicine involves treating whole person with alternative massage, herbal remedies Wed, 06 Feb 2008 01:59:33 GMT http://www.a1-natural-health-and-beauty.com/Herbal-Tea-Remedies.html Herbal tea remedies -Alternative medicine benefits Wed, 06 Feb 2008 01:57:43 GMT http://www.a1-natural-health-and-beauty.com/Herbal-Alternative-Remedies.html Herbal Alternative Remedies and Natural Cures Wed, 06 Feb 2008 01:55:53 GMT http://www.a1-natural-health-and-beauty.com/Alternative-Therapy-Treatment.html Alternative therapy treatment -relieve symptoms or side effects, ease pain Wed, 06 Feb 2008 01:53:42 GMT http://www.a1-natural-health-and-beauty.com/Sitemap.html Sitemap walks you through preventing cancer, disease with natural health and beauty therapies Wed, 06 Feb 2008 01:36:34 GMT http://www.a1-natural-health-and-beauty.com/a1-Natural-Health-and-Beauty-Resources-Page-Health.html Personally chosen natural health and beauty resources, under the category Natural Health and Beauty, sub-category health Tue, 05 Feb 2008 20:42:39 GMT http://www.a1-natural-health-and-beauty.com/Sensible-Diet-Weight-Loss.html Tips for sensible diet weight loss Sun, 03 Feb 2008 04:32:26 GMT http://www.a1-natural-health-and-beauty.com/Benefits-Of-Alternative-Medicine.html Benefits Of Alternative Medicine are simple, traditional low-tech methods of preventing illnesses and solving everyday health problems Sun, 03 Feb 2008 04:12:26 GMT http://www.a1-natural-health-and-beauty.com/Heart-Health-Food.html Heart health food is a must for natural health as we learn to eat to live and not to live to eat. Sun, 03 Feb 2008 03:41:27 GMT http://www.a1-natural-health-and-beauty.com/Food-For-Good-Prostate-Health.html Food for good prostate health -Natural and alternative medicine Sun, 03 Feb 2008 03:38:23 GMT http://www.a1-natural-health-and-beauty.com/Healthy-Food.html Healthy food thwarts weight gain Sun, 03 Feb 2008 03:35:01 GMT http://www.a1-natural-health-and-beauty.com/History-Of-Organic-Food.html History of organic food, organic food trend mushroomed Sun, 03 Feb 2008 02:57:25 GMT http://www.a1-natural-health-and-beauty.com/Organic-Foods.html Organic Foods -Is organic food better? Sun, 03 Feb 2008 02:53:37 GMT http://www.a1-natural-health-and-beauty.com/Yoga.html Yoga -Learn natural healing with Yoga Sun, 20 Jan 2008 21:07:30 GMT http://www.a1-natural-health-and-beauty.com/MENTAL-HEALTH.html Mental-Health, Key Ingredient of Health Fitness Fri, 18 Jan 2008 17:33:08 GMT http://www.a1-natural-health-and-beauty.com/Beauty-Skin-Care.html Use natural health beauty skin care to keep skin and body moisturized Thu, 17 Jan 2008 20:19:29 GMT http://www.a1-natural-health-and-beauty.com/Organic-Food-Information.html Organic food information aid natural health Wed, 09 Jan 2008 16:38:25 GMT http://www.a1-natural-health-and-beauty.com/Organic-Food-Health.html Organic food health, growing health food trend Wed, 09 Jan 2008 16:36:43 GMT http://www.a1-natural-health-and-beauty.com/Definition-Of-Organic-Food.html Definition of organic food implies living food Wed, 09 Jan 2008 16:35:00 GMT http://www.a1-natural-health-and-beauty.com/Benefits-Of-Organic-Food.html Benefits of organic food, Promotes Natural Health Wed, 09 Jan 2008 16:11:10 GMT http://www.a1-natural-health-and-beauty.com/Water-Therapy.html Water Therapy -Alternative therapy for stress Tue, 08 Jan 2008 16:05:28 GMT http://www.a1-natural-health-and-beauty.com/Therapeutic-Touch.html Therapeutic Touch - channels alternative, natural healing Tue, 08 Jan 2008 15:29:20 GMT http://www.a1-natural-health-and-beauty.com/Music.html Music-Discover Music's healing, therapeutic value Mon, 07 Jan 2008 22:31:53 GMT