Organic Food Health
Natural Health Food Store
Each year more people choose Organic Food. Health is the primary reason for that choice.Never mind that you've got to pay $2.99 a pound for organic nectarines at the natural health food store when the regular ones are on sale at the grocery store for $0.99 a pound! It's when you think about the outcome, you have to make some serious choices.
So maybe you don't get home with as much food as you usually would buying conventional, but it's better to pay the money for organic food today rather than paying the doctor down the road.Many of our foods are loaded with chemicals and pesticides, not to mention preservatives, artificial dyes and coloring. Organic foods allow the body to heal itself of ailments and protect itself against invasion from harmful bacteria, viruses, chemical intoxicants, and pollutants.
Food For Good Health
We all know that organic costs more-sometimes as much as 50 to 100 percent over the price of regular produce, dairy products, and meats. While few of us can afford to go totally organic, the good news is you don't have to.Organic food health is possible for those of us who really have to budget our weekly grocery bill. According to researchers at the Environmental Working Group (EWG), an advocacy group in Washington, D.C., certain fruits and vegetables carry higher pesticide residue than others. Here's where it pays to go organic: Apples, bell peppers, celery, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, strawberries, and spinach. So, this is where wise shopping really comes into play.
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Health Food Tips
If possible, buy organic meat, poultry, eggs, and dairy: You'll bypass the hormones and antibiotics used under regular production methods. Who needs those extra antibiotics anyway? Feel free to skip organic seafood, since fish (wild or farmed) can contain mercury and PCBs. And don't waste your money on organic shampoos and body lotions. Personal care products are typically made from chemicals. Those made from natural ingredients, like aloe vera, are "organic" no matter how they're labeled. So you don't have to be rich for organic food health to be a possibility, it just takes being a smart, savvy shopper.
See following articles for more information: Healthy Eating Organic Foods
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