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Raw foods diet is important for our bodies for several reasons. One, is that when we can consume fruits and vegetables in their raw form, we are assured that we are getting all of the vitamins and minerals out of the food that was intended.
However, it may prove to be difficult if not impossible to consume enough vegetables in their raw form for this to occur.
That's when Juicing comes in.
Juicing is an excellent means of introducing raw foods into your diet. You'll discover that juicing fruits and vegetables are not just delicious, but when they are made in your own kitchen you have at your hands a potent weapon against cancer and disease.
Consuming raw foods in this manner helps to maintain health and to restore the body after sickness.
The different properties that are found in the earth are also found in raw fruits and vegetables. These are the same elements which are found in our bodies.
Food is the single largest medicine that we can consume, however this means consuming that food in a natural state. This means raw foods diet whenever possible.
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Raw Foods Healthy Diet?
The long term raw foods diet also shares all the drawbacks of the vegetarian diet. It is notoriously lacking in quality protein, unless raw animal foods are included.This diet is very difficult to stay on and can be dangerous with today's tainted food supply and lack of minerals, vitamins (most notably vitamins A, D, and B12), and essential fatty acids obtainable only from animal foods and/or animal fat.
Some raw-food advocates supplement their raw-vegetarian diet withraw animal products such as unpasteurized dairy products, raw eggs, uncooked meats, poultry, and fish.
However, this offers the risk of raw-food contamination due to parasites.
In addition, some foods are easier to digest when cooked; people with gastrointestinal illnesses simply cannot tolerate a predominantly raw-food diet.
Humans lack the enzyme cellulase, which is necessary for digesting plant fibers.
And undesirable intestinal microbes can ferment undigested sugar and fiber, which may produce gas, inflammation, and severe pain in certain individuals.
Those living in seasonal climates are usually be better off consuming more cooked foods in the winter and more raw foods in the summer.
The raw foods diet is great as a means of natural detox.
For more information, check out these links:
Health Fitness
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