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Relaxation, Valuable
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Another form of Alternative Medicine is Relaxation. It is a vital part of stress management.
Why should we be concerned about stress management?
Worry and stress produces acidic conditions in the body which promotes cancer and other diseases.
Relaxation can have a very powerful effect on the body. Not only can it defuse the acidity in our bodies, it can help us to cope with all kinds of stress-related problems, including migraines, peptic ulcers and anxiety.
Alternative Medicine Benefits
When we are confronted with stressful situations our muscles tense, our breathing become shallow, our heart races, our blood vessels constrict, our blood pressure rises, we start to sweat, and our digestive tract cramps up.Unlike our primitive ancestors, we may not be in a position to fight or flee...the two most natural responses to stress...so we remain chronically tense.
For many of us, relieving the stress means involving ourselves in a grueling bout of sports.
They can relieve stress but by their very nature of competitiveness, they may also produce frustration. For some people, it only serves to raise their blood pressure and pits them in another act of hostility.
Competition is stressful. Stay focused on what you are doing in themoment and don't worry about how it was yesterday, or how it will bein the future.
Why Alternative Medicine?
Relaxation is also a uniquely individual activity. While some may find sports relaxing, others find them stressful.Napping or reading a good book might be your idea to relax,but the inactivity might drive your best friend crazy.
Finally, many people need, or want, a structured program, such as a course in meditation, martial arts, or yoga, while others prefer to be spontaneous and avoid structure at any cost.
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History of Relaxation
We're born knowing about this form of alternative natural therapy. When we are babies, we instinctively relax and sleep when our bodies and minds need a break.
Over the years, we learn to control our urges to sleep or relax, since we must remain alert as we attend school, learn professions, go to work, or care for a family.
We often spend years conditioning ourselves to work and performdespite feelings of tiredness.
In many ways this is appropriate, but it can impair our ability to actually let go and relax when we want to. The quiet time of relaxation allows for awareness of our inner self.
Given time to reflect, we can discover the spiritual side of our nature.
Return to Natural Health and Beauty from Relaxation
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