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Benefits of
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Some people turn to vegetarian diets because of religious or philosophical beliefs, while others shun meats for fear of heart disease or to avoid the supposedly "bad" saturated fats found in animal foods.The chief benefit of the vegetarian-diet is that with its focus on fruits and veggies and its avoidance of junk food, it decreases the toxic burden on the body.
It is of tremendous value as a short-term cleansing diet.
My family and I were on this diet for a number of years and I totally agree with its value as a short-term diet.
Do check out Quick and Easy
"Chinese Vegetarian"
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Good Nutrition Needed
Variations of the vegetarian-diet include the fruitarian diet (no
definition needed) and the popular Hallelujah and Genesis
diets based on God's early instructions to Adam and Eve in the Garden
of Eden to eat only grains, nuts, seeds, legumes, fruits, and
vegetables.
Vegetarianism has the appearance of a great lifestyle. To clarify terminology, while all vegetarians avoid meat, fish, and fowl, lacto-ovo-vegetarians add dairy and eggs, and lactovegetarians say yes to dairy but no to eggs.
Vegans usually consider themselves purists because they won't eat any animal products.
Their motto is "never to eat anything that has or comes from something that has a face.(Many won't even eat honey because honey is produced by bees.)
Pure vegetarianism plays into all the food phobias prevalent in our very phobic society.
It attributes virtually every problem of humanity to the consumption of meat, animal fat, and animal products (and to those who provide them).
Food, Natural Medicine
The purist vegetarian-diet is totally unsuitable for a long-term diet,
however, because it deprives the body of essential nutrients available
only from meat and animal products.
These nutritional deficiencies pose potentially deadly consequences to long-term health.
Vegans can not get the important vitamin B12 simply because it can only be found in animal products, especially eggs, fish, red meat and organ meats. Besides anemia, a deficiency in vitamin B12 can cause fatigue and neurological disorders.
Many may not agree with this but the fact remains that the longest- lived peoples on earth have all been meat-eaters.
Use common sense with the Vegetarian-Diet.
Makers Diet's "Maker's Diet", organic, holistic approach will help you get started on your journey to wellness. It's called a diet but it's much more than that. It's filled with valuable information to help you achieve your optimum level of personal health--physically, mentally, spiritually. Check it out and see how it has changed my way of life.
For more information, visit these links:
Health Fitness
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